This is an excellent read. Plenty of information and real advice on how to begin, maintain, and improve your self and your exercise. All of Leroy's information is solid and obtainable/maintainable. If you are looking for an excellent guide, look no further!
Fantastic guide to help get things started. Huge motivator and definitely helping to keep on track.
Great book to get you started and guide you as you become a fit dad
I've read a lot of guides, this one I feel really hits the mark. It covers many areas others miss, in a language understood by the key audience, not over complicated to intimidate them. The whole read feels genuine and was hard to put down!
This package is everything I didnt know I needed. Broke down a lot of barriers and have helped me put my feet on the right track. Thank you.