Fit Dad Lifestyle training App

The Fit Dad Lifestyle Training App is our online fitness and support platform giving you unlimited access for this small one time purchase. 

What do you get?

• Daily 15-30 minute Workouts via our training app. (With full tracking, video demo and the ability to connect to your smart devices)

• Access to The Fit Dad Lifestyle Community on Facebook (3500+ Members)

• Motivational push notifications directly through our app to keep you going.

• Weekly Education, Motivational + Support videos in our Facebook Community.

What else do i need to know?

• App access will be automatically generated upon purchase (please allow 15 Minutes for the system) You will receive an email with set up instructions and direct links to download the app.
  
• Your program will automatically start on day of sign up but we can adjust start date if you need be, just message us from within the app.
• Your workouts via the app require you to have a set of Dumbbells and a foam roller. We recommend starting light (3-7kg each dumbbell) and building your way up from there. The Hex shaped dumbbells offer you a lot more stability and control with movements that you are required to use them on the floor as per the picture below. Most gyms have these available or if you are training from home are readily available online and in sports stores. We also recommend getting yourself a foam roller of any size.