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You Have enough time!

Why you have enough time!The single biggest excuse or worry that Dad’s have when they come to us for coaching and sup...

Keeping Fit as a family and getting your nutrition back

Keeping fit as a family and Avoiding the diet fads for a quick fix after isolation. I loved isolation. Don’t get me w...

9-5 or your own business?

True fact, it was at this exact location in Thailand that The Fit Dad Lifestyle came to life in July of 2018. Working...

The F Word

I know that typically during my rants in our Facebook group I throw the F Bomb out quite a bit. I Get so motivated an...

Put in the WORK

Some Dads dream of the results whilst others wake up daily to turn them into a reality.  You see we can provide al...

10 Tips for Dad's

10 tips for Dads   1 - 168 hours in a week. You have enough time. Stop making excuses!  2 - You will always have...

There is no greater feeling than being a Father!

To me there is no greater feeling in the world to that of being a father!   it doesn’t matter how bad you...

Be Better Than Yesterday!

You don’t need to be an expert on day 1. You don’t need to complete that full 5km run, you also don’t need to star...

Can you improve just 1% per day?

You only need to improve on yesterday’s healthy eating, workout, time with children, sleep, new business idea, more w...

Goal Setting simplified.

Goal set like a football team going for a championship to understand the process easier and ensure you set yourself...

F*CK I HATE pyramid schemes....

Fuck I hate pyramid schemes........ im not sure what I hate more the MLM side of things and people selling the...

Don't set the same goals as other fathers!

You don’t have the same goals as other fathers.  Nor are you each at the exact same stage of life and the exact sa...
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