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  • 10 Tips for Dad's

    Dec 24 2019

    10 tips for Dads   1 - 168 hours in a week. You have enough time. Stop making excuses!  2 - You will always have fear and doubt in s...

  • There is no greater feeling than being a Father!

    Dec 24 2019

    To me there is no greater feeling in the world to that of being a father!   it doesn’t matter how bad your day might have bee...

  • Be Better Than Yesterday!

    Dec 24 2019

    You don’t need to be an expert on day 1. You don’t need to complete that full 5km run, you also don’t need to start at the heaviest we...

  • Can you improve just 1% per day?

    Dec 24 2019

    You only need to improve on yesterday’s healthy eating, workout, time with children, sleep, new business idea, more water etc by 1% each ...

  • Goal Setting simplified.

    Dec 24 2019

    Goal set like a football team going for a championship to understand the process easier and ensure you set yourself up for success. ...