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About the fit dad lifestyle.

Developed by Leroy Faure A Personal Trainer and Army Veteran in 2018 it is an online community and Supplement Brand where fathers support other fathers throughout the journey of Fatherhood.

We Believe that maintaining a healthy lifestyle isn’t about crash diets or the latest work-out craze.

Instead, we offers dads the education, resources and support they need to maintain a balanced lifestyle long-term. There aren’t a lot of dedicated community groups for Dads, and we know that men are generally less likely to talk about the challenges they’re facing in life.

So we wanted to go above and beyond the meal plans and quick fixes, and offer a way for fathers to communicate in a helpful environment. Whether it’s supporting your partner when a new baby arrives, balancing work and kids, or just fitting in time for your fitness – our online community provides a safe space where dads can open up, find support, and experience a sense of mateship.

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Ryan Hoffman

Father to 2 amazing children and former NRL Legend with the Melbourne Storm and the New Zealand Warriors. Ryan is going to help us spread the message of creating fitter, healthier and more confident fathers worldwide and super excited for the future.

IN THE MEDIA

Queensland dad creates online support group for men

A Queensland dad has created an online support group for men, to help them achieve their health and lifestyle goals, while juggling family commitments. Army veteran and personal trainer Leroy Faure founded The Fit Dad Lifestyle two years ago with a focus on exercise and nutrition, but the club quickly transformed into so much more. “I think that's one of the things that fathers typically struggle with, is reaching out for support” - Founder, Leroy Faure. www.7NEWS.com.au #7NEWS

Posted by 7NEWS Brisbane on Wednesday, September 2, 2020

ABC Australia

Read the ABC Article that Featured The Fit Dad Lifestyle on Fathers Day 2020

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Community + Support

Facebook community

3000+ Fathers Worldwide

A group of Fathers from around the world all with the sole mission of supporting one another and to encourage everyone to be the best father and example they can be to their children and become the Dad that they dreamt about for many more years to come.
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Home workouts

Over 40 x 15 minute workouts

We have developed over 40 x 15 min workouts for Dads you can do from home with just a set of dumbbells and a medicine ball. Perfect if you cant find the time for the gym or because you are looking after the kids. Be the Father you want your kids to look up to and be the source of inspiration for them.
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Education & Support

Support for Fathers

Video lessons to cover goal setting, nutrition, giving back, working out your why, calories, time managements and so much more. We give you the knowledge and the reasoning behind why we do everything and how you can continue to be a better example for the children.

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Premium Quality and No banned substances

Recent Blogs

Dads, Time isn’t on your side.

Did you know the average Dad spends 34 “Meaningful” minutes with their children every day. This is one on one time, n...

Your Greatest Investment

$233,000 USD is the estimated cost for raising a child until they are 18 years old. Thats the price of a house, or tw...
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Over 3000 Father's worldwide on a mission to become fitter, healthier and more confident for their children.

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