Mental Health For Dads

Inside this digital guide you’ll find everything a Dad needs to understand and manage the real pressures of life. Created with expert input and lived experience, this resource breaks down mental health in a way that makes sense for everyday Dads.
You’ll learn the signs of depression and anxiety, the emotional drivers beneath anger, and the habits that rebuild resilience.
Includes breakdowns of the seven pillars of Dad health, practical grounding techniques, habit frameworks, emotional tools like the Anger Iceberg and Emotions Wheel, and complete resource lists for Australia and the USA.
This is a guide you can return to anytime life gets heavy.

Features list:
Digital PDF, instant download
Clear breakdowns of mental health fundamentals
The 7 pillars of Dad health
Anger Iceberg and Emotions Wheel explained
Box breathing and grounding techniques
Practical daily habits to improve wellbeing
Resource directories for AU and USA
Designed for quick reference and real life application