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3rd baby?

Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were tra...

5 Tips for Dads who are struggling with their health and fitness

5 Tips for Dads who are struggling with their health and fitness.   -If you’re struggling with how to start, go for...

“I don’t have time”

EVERYONE HAS TIME. the fact you are reading this right now on a platform that for the vast majority of you has no cor...

Best fitness for dads?

It’s got to be something you enjoy first and foremost.    If you have a passion for it this means that you are more l...
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