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Own the morning 💪🏽

Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathe...

It’s not the end of the world Dad ♥️

So you fucked up, made a mistake, yelled at the kids, ate that fast food, missed that gym session, argued with the bo...

What is the best fitness for Dads?

What gym program do you recommend? ​Should I do boxing? ​ I only surf should I add in some of your fit dad workouts? ...

6 Things as parents we need to teach our kids.

1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...

You haven’t even reached half time, how could you have lost?

For the vast majority of us reading this right now we haven’t even reached the half way point of our lives.  20’s, 3...

Stop telling your children this

With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one...

“I don’t have time”

EVERYONE HAS TIME. the fact you are reading this right now on a platform that for the vast majority of you has no cor...

5 Things Fatherhood Has Taught me

Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wantin...

Dad, How are you coping?

The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to...

Dad, Sorry you were too busy!

Hey Dad,  We all celebrate the big milestone birthdays, the weddings, the graduations the new career paths. But it’s...

Dads, Stop trying to impress others!

You can never impress people. Society: You should parent this way. Also Society: No, Kids don’t like when you do that...
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