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What is the best fitness for Dads?

What gym program do you recommend? ​Should I do boxing? ​ I only surf should I add in some of your fit dad workouts? ...

3rd baby?

Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were tra...

5 Tips for Dads who are struggling with their health and fitness

5 Tips for Dads who are struggling with their health and fitness.   -If you’re struggling with how to start, go for...

The power of looking 1 year into the future

In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, b...

Don’t forget how bad you wanted what you currently have.

Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and m...

10 things to know as a parent

10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitati...
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