Fit Dad
10 things to stop doing today Dads.
So these are the ten things in my opinion you need to stop doing today. 1- Stop putting yourself last. 2- Stop think...
Sometimes you win, Sometimes you learn
Sometimes you win, Sometimes you Learn
Being a father is the most rewarding and most enjoyable time of your life. Th...
Don't Get comfortable Dads.
There are not too many times in the first few years of fatherhood that allow you too be completely comfortable. Is th...
What Success means to me
I used to view success as the big mansion, the fast cars, the holiday homes, the $100 million+ companies and don’t ge...
F#CK YOU'RE GONNA
DADS F*CK YOU’RE GONNA
You’re gonna, I’m gonna. We’re gonna.....
Suffocate the talk. Suffocate the unrealist...
Why the rush Dad?
Why do you need it so quick? What is the rush?Getting fit and healthy shouldn’t have to be done in the next 8 weeks b...
5 Things Fatherhood Has Taught me
Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wantin...
Dad, How are you coping?
The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to...
Dad, Sorry you were too busy!
Hey Dad, We all celebrate the big milestone birthdays, the weddings, the graduations the new career paths. But it’s...
Dads And setting goals
We all set goals and they are typically months or years away. The problem is we grind, hustle and work our ass of to ...
80% Of the time we ever spend with our kids is over by the time they are 18 Years
Did you know that 80% of the time we ever spend with our kids is over by the time they turn 18?It really hit home for...
Lose the Fear, Win at Fatherhood
Fear is typically the one thing holding us back in doing what we love, chasing our dreams and going big time with our...