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What is the best fitness for Dads?

What gym program do you recommend? ​Should I do boxing? ​ I only surf should I add in some of your fit dad workouts? ...

3rd baby?

Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were tra...

5 Tips for Dads who are struggling with their health and fitness

5 Tips for Dads who are struggling with their health and fitness.   -If you’re struggling with how to start, go for...

6 Things as parents we need to teach our kids.

1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...

You haven’t even reached half time, how could you have lost?

For the vast majority of us reading this right now we haven’t even reached the half way point of our lives.  20’s, 3...

The power of looking 1 year into the future

In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, b...

Don’t forget how bad you wanted what you currently have.

Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and m...

New year, same me

I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actua...

Spark & Rapport

One of the ways that us as parents can find that extra spark and rapport with our children is to be present in every...

The Absent Father

The Absent Father   One could argue that when we decide to become a Father, we plan on being a present Father. We pla...

Comparison to others is stopping you from having a fulfilling life Dad

Comparison is ruining what could be a very fulfilling life for you Dads.    We have all done it and probably have ev...

It is all about Effort

Why are the so many financial self help books but yet so many people struggling with money. Near all personal trainer...
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