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Fatherhood is Tough

FATHERHOOD IS TOUGH It’s also the greatest time of your life. Every single day you’re presented with an situati...

Comfort Levels

I never enjoyed being another number.  School, work, military, sporting clubs.  I always wanted more for my self.  ...

What is the best fitness for Dads?

What gym program do you recommend? ​Should I do boxing? ​ I only surf should I add in some of your fit dad workouts? ...

6 Things as parents we need to teach our kids.

1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...

Stop telling your children this

With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one...

New year, same me

I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actua...

Seperation

Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? ...

Stop giving a F*ck what your friends think

Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing t...

Just do it Dad

Let me tell you one thing I know to be true.    That one goal, dream, aspiration you are wanting to go after and achi...

Why I keep Fit as a Father

Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because i...

The reset

Happiest I have ever been.    Mentally & Physically.    What happened?    What changed?    I took away all expect...

Less Talk, More action

Children more often than not mimic our actions over listening to our words. So start thinking about what you are cons...
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