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Fit Dad

Less Talk, More action

Children more often than not mimic our actions over listening to our words. So start thinking about what you are cons...

10 things i know to be true

10 things I know to be true.    1: 95% of the things that go wrong in your life are due to a decision that you made ...

Start attacking life with the mindset of what could go right first.

Dads, Stop procrastinating about the negatives and talking yourself out of everything you want to do.  Look for the u...

Grateful 24/7/365

Becoming a Father was a scary thought. Every single experience of those first few days is different to every other Da...

10 things to stop doing today Dads.

So these are the ten things in my opinion you need to stop doing today. 1- Stop putting yourself last. 2- Stop think...

Sometimes you win, Sometimes you learn

Sometimes you win, Sometimes you Learn Being a father is the most rewarding and most enjoyable time of your life. Th...

Don't Get comfortable Dads.

There are not too many times in the first few years of fatherhood that allow you too be completely comfortable. Is th...

What Success means to me

I used to view success as the big mansion, the fast cars, the holiday homes, the $100 million+ companies and don’t ge...

F#CK YOU'RE GONNA

DADS F*CK YOU’RE GONNA You’re gonna, I’m gonna. We’re gonna.....  Suffocate the talk. Suffocate the unrealist...

Why the rush Dad?

Why do you need it so quick? What is the rush?Getting fit and healthy shouldn’t have to be done in the next 8 weeks b...

5 Things Fatherhood Has Taught me

Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wantin...

Dad, How are you coping?

The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to...
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