Blog
Own the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathe...
Why do we fear failure?
Why do most of us fear failure?
Failure is one of the things that in turn makes us stronger.
Sure in that momen...
Fatherhood is Tough
FATHERHOOD IS TOUGH
It’s also the greatest time of your life.
Every single day you’re presented with an situati...
Competition as a Dad
Legends. It’s human nature. We see someone successful and we instantly want what they have and start comparing our po...
It’s not the end of the world Dad ♥️
So you fucked up, made a mistake, yelled at the kids, ate that fast food, missed that gym session, argued with the bo...
Comfort Levels
I never enjoyed being another number.
School, work, military, sporting clubs.
I always wanted more for my self.
...
What is the best fitness for Dads?
What gym program do you recommend?
Should I do boxing?
I only surf should I add in some of your fit dad workouts?
...
3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were tra...
5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness.
-If you’re struggling with how to start, go for...
6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...
You haven’t even reached half time, how could you have lost?
For the vast majority of us reading this right now we haven’t even reached the half way point of our lives. 20’s, 3...
The power of looking 1 year into the future
In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, b...