One Life - No Regrets

A wish, a want, a goal or a missed opportunity. Dads nearly all of us are suffering with some form of regret whether ...

Stop giving a F*ck what your friends think

Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing t...

Just do it Dad

Let me tell you one thing I know to be true.    That one goal, dream, aspiration you are wanting to go after and achi...

Why the rush Dad?

Is there a reason that you all of a sudden you need to lose that weight. Change that habit, start that task or push ...

What is your legacy Dad?

In an ideal world we all live around 100, happy family, a few kids, heaps of grandkids, successful, no regrets and he...

Hey Dad, Be You

Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something ...

5 things Fatherhood has taught me

5 Things Fatherhood has taught me:   1: It is completely normal especially in the early days to have every emotion yo...

F*CK Regret in 2041

Lets shoot from the hip today legends!​As I am sure you are well aware YOU only get one shot at this thing Called lif...

Best fitness for dads?

It’s got to be something you enjoy first and foremost.    If you have a passion for it this means that you are more l...

Why I keep Fit as a Father

Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because i...

The reset

Happiest I have ever been.    Mentally & Physically.    What happened?    What changed?    I took away all expect...

Stop letting others kill your dreams

Comparing yourself to others, letting outside influence dictate your next move or the feeling of not wanting to do so...
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