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The stuff you avoid today, will be the regret in 20 years time.

If you continue to do what you have always done. You will continue to see the results you have always had, good, bad ...

Are we ever happy with how we look?

To be honest when are we ever happy with how we look? You are 20kg overweight. You lose that 20kg thinking all your d...

F#CK YOU'RE GONNA

DADS F*CK YOU’RE GONNA You’re gonna, I’m gonna. We’re gonna.....  Suffocate the talk. Suffocate the unrealist...

Must Read for ALL DADS

A lot of Fathers are falling in the dangerous trap of doubting their ability to be a great Dad. They are constantly s...

Motivation for Dads

This week I want you to take control, take action and start moving towards every goal, dream and vision you have ever...

Why the rush Dad?

Why do you need it so quick? What is the rush?Getting fit and healthy shouldn’t have to be done in the next 8 weeks b...

5 Things Fatherhood Has Taught me

Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wantin...

Fathers, Kiss your Sons - Guest Blog.

Fathers, Kiss Your Sons     My 9 year-old son struggles to express himself verbally.  He is not one to talk about his...

You’re not that busy...

Why you have enough time!The single biggest excuse or worry that Dad’s have when they come to us for coaching and sup...

What is the worst that can happen?

Those dreams, aspirations. Wants or needs pre kids still matter. In fact having kids shouldn’t stop the need or want ...

Dads, Time isn’t on your side.

Did you know the average Dad spends 34 “Meaningful” minutes with their children every day. This is one on one time, n...

Your Greatest Investment

$233,000 USD is the estimated cost for raising a child until they are 18 years old. Thats the price of a house, or tw...
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