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34 Minutes a Day
34 Minutes a Day!!!Studies have come back that the average FATHER spends only 34 Meaningful minutes with there children each day!34......This is actually one on one time, no technology, no...
Read moreOwn the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathers, we often find ourselves juggling countless responsibilities – from work and...
Read moreWhy do we fear failure?
Why do most of us fear failure? Failure is one of the things that in turn makes us stronger. Sure in that moment we feel depleted and degraded. But nothing...
Read moreFatherhood is Tough
FATHERHOOD IS TOUGH It’s also the greatest time of your life. Every single day you’re presented with an situation you have not ever been exposed too with your children. Their...
Read moreCompetition as a Dad
Legends. It’s human nature. We see someone successful and we instantly want what they have and start comparing our position to theirs. The issue with this is we fixate and...
Read moreIt’s not the end of the world Dad ♥️
So you fucked up, made a mistake, yelled at the kids, ate that fast food, missed that gym session, argued with the boss, missed the cut off at work etc...
Read moreComfort Levels
I never enjoyed being another number. School, work, military, sporting clubs. I always wanted more for my self. My goals were always to get to that next level. Because average...
Read moreWhat is the best fitness for Dads?
What gym program do you recommend? Should I do boxing? I only surf should I add in some of your fit dad workouts? I do crossfit a couple of...
Read more3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping...
Read more5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness. -If you’re struggling with how to start, go for a walk, play tag with your kids at...
Read more6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wrong and being able to accept responsibility is one of...
Read moreYou haven’t even reached half time, how could you have lost?
For the vast majority of us reading this right now we haven’t even reached the half way point of our lives. 20’s, 30’s & 40’s at half time only puts...
Read moreThe power of looking 1 year into the future
In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, betrayal, trust issues, children problems, relationships and everything...
Read moreDon’t forget how bad you wanted what you currently have.
Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and maybe not even that long ago what you have right...
Read more10 things to know as a parent
10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitating your every move at all times.3: Work...
Read moreStop telling your children this
With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one of the things that has me...
Read moreNew year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actually changes. You see I like to play the...
Read moreLockdowns, Children & Achieving Goals
The last 18 months have been tough!The world as we knew it, the world In which we were raising our children and the world that we were comfortable in was...
Read moreSpark & Rapport
One of the ways that us as parents can find that extra spark and rapport with our children is to be present in every aspect of what they are into.By...
Read moreSeperation
Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? When we separate from our former partner/the mother of our children, we often go...
Read more“I don’t have time”
EVERYONE HAS TIME. the fact you are reading this right now on a platform that for the vast majority of you has no correlation to your work or goals or...
Read moreThe Absent Father
The Absent Father One could argue that when we decide to become a Father, we plan on being a present Father. We plan on becoming a Family, a unit....
Read moreOne Life - No Regrets
A wish, a want, a goal or a missed opportunity. Dads nearly all of us are suffering with some form of regret whether it’s from 5/10/15/20 years ago. Things we...
Read moreStop giving a F*ck what your friends think
Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing their goals, expressing their opinion is because they are...
Read moreJust do it Dad
Let me tell you one thing I know to be true. That one goal, dream, aspiration you are wanting to go after and achieve but you are scared about...
Read moreWhy the rush Dad?
Is there a reason that you all of a sudden you need to lose that weight. Change that habit, start that task or push your body to breaking point after...
Read moreWhat is your legacy Dad?
In an ideal world we all live around 100, happy family, a few kids, heaps of grandkids, successful, no regrets and heaps of love all around us. Sounds great hey?...
Read moreHey Dad, Be You
Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something right. No matter the good deed, the purpose, how...
Read more5 things Fatherhood has taught me
5 Things Fatherhood has taught me: 1: It is completely normal especially in the early days to have every emotion you can think of within an hour. Complete love,...
Read moreF*CK Regret in 2041
Lets shoot from the hip today legends!As I am sure you are well aware YOU only get one shot at this thing Called life and Fatherhood.There is no coming back and being a...
Read moreBest fitness for dads?
It’s got to be something you enjoy first and foremost. If you have a passion for it this means that you are more likely to stick with it and...
Read moreWhy I keep Fit as a Father
Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because it’s the weekend and I want...
Read moreThe reset
Happiest I have ever been. Mentally & Physically. What happened? What changed? I took away all expectations of myself. All pressures. Allowed myself to...
Read moreStop letting others kill your dreams
Comparing yourself to others, letting outside influence dictate your next move or the feeling of not wanting to do something online because of what your grade 3 school mate might...
Read moreFear and Fatherhood
Fear is typically the one thing holding us back in doing what we love, chasing our dreams and going big time with our ambitions. It's a different fear to what...
Read moreLess Talk, More action
Children more often than not mimic our actions over listening to our words. So start thinking about what you are constantly telling them to do and start doing those things...
Read more10 things i know to be true
10 things I know to be true. 1: 95% of the things that go wrong in your life are due to a decision that you made at some stage....
Read moreStart attacking life with the mindset of what could go right first.
Dads, Stop procrastinating about the negatives and talking yourself out of everything you want to do. Look for the upside instead of the easy way out. There is just as...
Read moreComparison to others is stopping you from having a fulfilling life Dad
Comparison is ruining what could be a very fulfilling life for you Dads. We have all done it and probably have even done it today. Compared yourself, your...
Read moreGrateful 24/7/365
Becoming a Father was a scary thought. Every single experience of those first few days is different to every other Dad on earth. From the stress of the trip to...
Read more10 things to stop doing today Dads.
So these are the ten things in my opinion you need to stop doing today. 1- Stop putting yourself last. 2- Stop thinking with a glass half empty aproach to life and...
Read moreSometimes you win, Sometimes you learn
Sometimes you win, Sometimes you Learn Being a father is the most rewarding and most enjoyable time of your life. There is absolutely nothing that compares to it. Ever!There are going...
Read moreDon't Get comfortable Dads.
There are not too many times in the first few years of fatherhood that allow you too be completely comfortable. Is the baby breathing. Why isn’t he drinking the milk. He won’t stop...
Read moreIt is all about Effort
Why are the so many financial self help books but yet so many people struggling with money. Near all personal trainer's are now an “online coach” and there is more free content...
Read moreAre you sick of playing the lottery with life?
Are you constantly playing the lottery with how you approach life and Going into each day as a father hoping that it just clicks and you win the jackpot?Giving your...
Read moreWhat Success means to me
I used to view success as the big mansion, the fast cars, the holiday homes, the $100 million+ companies and don’t get me wrong that’s the drive, the end game,...
Read moreThe stuff you avoid today, will be the regret in 20 years time.
If you continue to do what you have always done. You will continue to see the results you have always had, good, bad or otherwise. Break the pattern get out...
Read moreAre we ever happy with how we look?
To be honest when are we ever happy with how we look? You are 20kg overweight. You lose that 20kg thinking all your dreams will come true. Nope. You then...
Read moreF#CK YOU'RE GONNA
DADS F*CK YOU’RE GONNA You’re gonna, I’m gonna. We’re gonna..... Suffocate the talk. Suffocate the unrealistic dreaming and suffocate those pathetic excuses you keep making for your inabilities to achieve...
Read moreMust Read for ALL DADS
A lot of Fathers are falling in the dangerous trap of doubting their ability to be a great Dad. They are constantly stressed, working too much, not training as much as...
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