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What is the best fitness for Dads?

What gym program do you recommend? ​Should I do boxing? ​ I only surf should I add in some of your fit dad workouts? ...

3rd baby?

Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were tra...

5 Tips for Dads who are struggling with their health and fitness

5 Tips for Dads who are struggling with their health and fitness.   -If you’re struggling with how to start, go for...

6 Things as parents we need to teach our kids.

1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...

You haven’t even reached half time, how could you have lost?

For the vast majority of us reading this right now we haven’t even reached the half way point of our lives.  20’s, 3...

The power of looking 1 year into the future

In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, b...

Don’t forget how bad you wanted what you currently have.

Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and m...

10 things to know as a parent

10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitati...

Stop telling your children this

With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one...

New year, same me

I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actua...

Lockdowns, Children & Achieving Goals

The last 18 months have been tough!The world as we knew it, the world In which we were raising our children and the w...

Spark & Rapport

One of the ways that us as parents can find that extra spark and rapport with our children is to be present in every...
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